Tom KirkhamMar 262 minThe Transformative Power of Meditation: Insights from Gutlapalli et al.'s (2023) ResearchMeditation's transformative power on physical and mental health has recently gained significant attention, as demonstrated by Gutlapalli...
Tom KirkhamMar 252 minDiscovering the Balance Between Self-Care and Self-Discipline: A Journey of Personal GrowthAs I reflect on my journey as a therapist, I realise that there was a time when I mistakenly equated self-care solely with either...
Tom KirkhamNov 3, 20232 min I want to know what you are interested in.You may be someone who wants to create a lifestyle of lasting wellness, beat depression, tinnitus, mold sickness, or Lyme disease. Maybe...
Tom KirkhamJul 29, 202110 minBenefits of Fulvic Acid Fulvic acid is a key component of fertilizer, but not everyone may realize that it’s also an important element of nutrition and a...