Mandala Breathwork – A Day of Deep Inner Exploration

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🗓 Saturday, May 31st 10:00 AM - 5:00 PM

📍 Location: Pau Hana Counseling - 224 Kamehameha Ave #201, Hilo, HI 96720

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I invite you to join me for a full-day Mandala Breathwork session on Saturday, April 19th—an opportunity for deep self-exploration, healing, and transformation. Space is limited to ten. Sign up by May 15th to attend.  

This practice is in the Holotropic (oriented toward wholeness) style of Breathwork developed by Stan Grof also known as Grof Breathwork or Transpersonal Breathwork. The word transpersonal means beyond the personal, pointing to experiences that extend beyond ordinary self-identity and can include deep emotional insights, symbolic imagery, reconnection with past experiences, and even profound spiritual or archetypal encounters. These expanded states of awareness can be therapeutically powerful, helping individuals gain perspective on their struggles, release emotional burdens, and reconnect with a deeper sense of meaning and wholeness.